Remember when I was so sick a few weeks ago with bronchitis?  And I was on the way to pneumonia?  I have awful allergies and asthma.  I get sick every single Spring and Fall without fail since…. FOREVER.  My entire life, I’ve gotten sick at least two times a year.  Last year it was three […]

Here I am writing about The Whole 30 – The Completion.  Can you believe it?  ????  Do you think we made it?  I’m currently typing so I for sure didn’t perish over the last 30 days.  Some of the questions I’ve received over the last month will finally be answered:  How did you do?  Was it […]

How are you all doing? Hanging in there? I’m not going to lie, the Whole 30, week three, has to go down as one of the most B.O.R.I.N.G. weeks in history. That’s about the only word to describe how both Deb and I feel. Bored. Its like, you know you are half way there, but […]

If you live under a rock, we have been following The Whole 30 guide since January 1.  We started this program to use it as a detox from sugar and junk food, which we have found ourselves addicted to.  If you haven’t already, read why we chose this program and what our plans are after […]

We are half way through this Whole 30 plan. ???? And, I’m checking in at the completion of week two because I said I would.  And, trust me.  You are all making me accountable.    ????   The Whole 30 – The Completion of Week Two This past week had many ups and downs.  The physical […]

As promised, I’m checking in with you guys after the completion of week one of The Whole 30 plan.  If you are new here, read why I decided to do a complete diet detox and why I chose this plan.   By checking in each week, YOU are holding me accountable for this detox.  ????  Yay, […]

The most quoted line in The Whole 30 book is this one:  “It is not hard.  Don’t you dare tell us this is hard.  Quitting heroin is hard.  Beating cancer is hard.  Drinking your coffee black is. Not. Hard.” That is basically the first line in The Whole 30 guide, which touched me to the […]