I love desserts and really anything sweet. However, after menopause, desserts don’t like me much.  I really try to stay away from anything that has a lot of carbs. Some days though, I just want what I want. When I am in one of “those” moods, it’s best for me to give into my sweet […]

We recently came across a recipe for these chocolate pumpkin cups and couldn’t wait to make them for Halloween. Well, life happened and we didn’t get them made. You know how that goes, but we were wanting a sweet treat this week so it finally happened! Luckily, pumpkin treats are also great for Thanksgiving, making […]

A few weeks ago, I put up a question box over on our Instagram stories. I asked for quick and healthy recipes with a heavy accent on quick. I got many suggestions that I am still sifting through. This quick and healthy summer bean salad is one of the first ones I tried from the […]

I don’t know about you, but I love having things like these gluten free energy bars prepared and ready to devour when I get the last minute hunger pains.  Otherwise I will reach for things that I shouldn’t be eating.  These are great to eat as a dessert and as a snack between our meals. […]

You know that Deb and I love to eat healthy.  A lot of times, we stick with whole foods for every meal – meat, vegetables, and fruit.  So we are always on the hunt for different things to add into the normal rotation.  If I have to actually choose a breakfast food for breakfast, give […]

We eat pretty darn healthy.  Due to several different dietary restrictions, I am limited on anything sweet that I can eat.  And, sometimes, I just need a sweet treat. I am always on the lookout for recipes for cookies, cakes, muffins, etc, that don’t have a bunch of nasty ingredients, which are also lower in […]

I have shared a picture and video of this meal over on social media a few times recently and got some requests for the recipe. If you love brussel sprouts, this one is for you. If you don’t, please don’t write if off yet, because you could substitute them for cauliflower or broccoli.  I think […]

I have been gluten free for years.. maybe 8-10. So we have had to be creative when it comes to cooking some of our favorite meals.  I recently found a high protein gluten free lasagna recipe that is absolutely delicious.  We made it the other night when we got together with our girls and their […]