I shared this high protein snack idea over on social media stories a few days back so I wanted to share it here. It needs a permanent spot because it is so dang good. I saw it on TikTok, I believe. And, knew I had to try it. First off, I love peppers and I […]
It is 33 degrees outside currently with probably 6 inches of snow on the ground. We are in the middle of a winter storm warning. And, both Deb and I have colds. So we are struggling to get very much done today. Those two things mean that it is a great time for soup in […]
OK… This isn’t my normal type of recipe. Normally we eat pretty healthy here in this household, so typically those are the recipes that I share. See all of them here. BUT… as you know, you must indulge every now and then. We are attending our oldest grandson’s 5th birthday party today and they requested […]
When someone shares recipes that are easy and healthy, I’m all ears. That is why I LOVE sharing the ones we make with you. This really isn’t considered a recipe because it is so dang simple. But, I wanted it to have a permanent spot here on our website. Because it’s a salad that I […]
Do you like peanut butter? What about smoothies? I am a huge fan of both. If you are too, I have a great smoothie recipe that you need to try. And using the ingredients that I use, this smoothie has 27-28 grams of protein. I believe I have told you before that I am trying […]
We have been looking for lots of different ways to get more protein in our diets. I can tell a huge difference when I eat a higher protein breakfast vs a high carb. Having a high protein breakfast tides me over all the way to a later lunch. The older I get, the more noticeable […]
I LOVE chia seeds. We add them to salads and yogurt, smoothies, you name it. I have been eating a lot of eggs for breakfast, but was craving some type of dessert-y breakfast food. So, I decided to make some overnight chia seed pudding and it did not disappoint. Facts about chia seeds: […]
If you are a lemon fan… OH MY GOSH. You must try this. And if you aren’t, keep reading anyway. I gave a few other options! First off… This lemon delight dessert contains tofu. When I shared this recipe over on social media stories, I received a few messages saying that if you have thyroid […]
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