I shared this high protein snack idea over on social media stories a few days back so I wanted to share it here.  It needs a permanent spot because it is so dang good.  I saw it on TikTok, I believe.  And, knew I had to try it.  First off, I love peppers and I […]

It is 33 degrees outside currently with probably 6 inches of snow on the ground.  We are in the middle of a winter storm warning.  And, both Deb and I have colds.  So we are struggling to get very much done today.  Those two things mean that it is a great time for soup in […]

OK…  This isn’t my normal type of recipe.  Normally we eat pretty healthy here in this household, so typically those are the recipes that I share.  See all of them here.  BUT… as you know, you must indulge every now and then.  We are attending our oldest grandson’s 5th birthday party today and they requested […]

When someone shares recipes that are easy and healthy, I’m all ears.  That is why I LOVE sharing the ones we make with you.  This really isn’t considered a recipe because it is so dang simple.  But, I wanted it to have a permanent spot here on our website. Because it’s a salad that I […]

Do you like peanut butter?  What about smoothies?  I am a huge fan of both.  If you are too, I have a great smoothie recipe that you need to try.  And using the ingredients that I use, this smoothie has 27-28 grams of protein.  I believe I have told you before that I am trying […]

We have been looking for lots of different ways to get more protein in our diets.  I can tell a huge difference when I eat a higher protein breakfast vs a high carb.  Having a high protein breakfast tides me over all the way to a later lunch.  The older I get, the more noticeable […]

  I LOVE chia seeds.  We add them to salads and yogurt, smoothies, you name it.  I have been eating a lot of eggs for breakfast, but was craving some type of dessert-y breakfast food.  So, I decided to make some overnight chia seed pudding and it did not disappoint.    Facts about chia seeds: […]

If you are a lemon fan… OH MY GOSH.  You must try this.  And if you aren’t, keep reading anyway.  I gave a few other options! First off… This lemon delight dessert contains tofu.  When I shared this recipe over on social media stories, I received a few messages saying that if you have thyroid […]