I LOVE pancakes.  As a little girl they were always my number once choice for breakfast when we went out.  My sister and I used to make them every chance we got when we were younger, too.  We would add a layer of peanut butter between two pancakes and then douse them with syrup.  Also.. […]

A new thing that we have incorporated into our day recently is ending our evenings with a quick chat about what our meals will look like the next day.  It is specifically so that we can keep on track of eating healthy and use up anything in the fridge that will soon expire.  It also […]

OK… don’t come at me for the ingredients in this high protein dessert.  Also, don’t knock it until you try it.  Ha!  We are always looking for ways to add more protein in our diet.  Whether it be through an extra protein shake or bar, or simply adding some extra meat into our meals.  I […]

I shared this high protein snack idea over on social media stories a few days back so I wanted to share it here.  It needs a permanent spot because it is so dang good.  I saw it on TikTok, I believe.  And, knew I had to try it.  First off, I love peppers and I […]

It is 33 degrees outside currently with probably 6 inches of snow on the ground.  We are in the middle of a winter storm warning.  And, both Deb and I have colds.  So we are struggling to get very much done today.  Those two things mean that it is a great time for soup in […]

OK…  This isn’t my normal type of recipe.  Normally we eat pretty healthy here in this household, so typically those are the recipes that I share.  See all of them here.  BUT… as you know, you must indulge every now and then.  We are attending our oldest grandson’s 5th birthday party today and they requested […]

When someone shares recipes that are easy and healthy, I’m all ears.  That is why I LOVE sharing the ones we make with you.  This really isn’t considered a recipe because it is so dang simple.  But, I wanted it to have a permanent spot here on our website. Because it’s a salad that I […]

Do you like peanut butter?  What about smoothies?  I am a huge fan of both.  If you are too, I have a great smoothie recipe that you need to try.  And using the ingredients that I use, this smoothie has 27-28 grams of protein.  I believe I have told you before that I am trying […]