OK… don’t come at me for the ingredients in this high protein dessert.  Also, don’t knock it until you try it.  Ha!  We are always looking for ways to add more protein in our diet.  Whether it be through an extra protein shake or bar, or simply adding some extra meat into our meals.  I […]

I shared this high protein snack idea over on social media stories a few days back so I wanted to share it here.  It needs a permanent spot because it is so dang good.  I saw it on TikTok, I believe.  And, knew I had to try it.  First off, I love peppers and I […]

It is 33 degrees outside currently with probably 6 inches of snow on the ground.  We are in the middle of a winter storm warning.  And, both Deb and I have colds.  So we are struggling to get very much done today.  Those two things mean that it is a great time for soup in […]

OK…  This isn’t my normal type of recipe.  Normally we eat pretty healthy here in this household, so typically those are the recipes that I share.  See all of them here.  BUT… as you know, you must indulge every now and then.  We are attending our oldest grandson’s 5th birthday party today and they requested […]

When someone shares recipes that are easy and healthy, I’m all ears.  That is why I LOVE sharing the ones we make with you.  This really isn’t considered a recipe because it is so dang simple.  But, I wanted it to have a permanent spot here on our website. Because it’s a salad that I […]

Do you like peanut butter?  What about smoothies?  I am a huge fan of both.  If you are too, I have a great smoothie recipe that you need to try.  And using the ingredients that I use, this smoothie has 27-28 grams of protein.  I believe I have told you before that I am trying […]

We have been looking for lots of different ways to get more protein in our diets.  I can tell a huge difference when I eat a higher protein breakfast vs a high carb.  Having a high protein breakfast tides me over all the way to a later lunch.  The older I get, the more noticeable […]

  I LOVE chia seeds.  We add them to salads and yogurt, smoothies, you name it.  I have been eating a lot of eggs for breakfast, but was craving some type of dessert-y breakfast food.  So, I decided to make some overnight chia seed pudding and it did not disappoint.    Facts about chia seeds: […]