One thing THE Coronus has done is that it has made us way more creative in the food department.  Deb does most of the cooking around here because number 1, I take care of all the behind the scenes with our business… this site, the posts, negotiating with companies, planning the calendar, etc.   Number 2 […]

I have been compensated by QVC and ShopStyle for this post, but all thoughts and opinions are my own.     “Hello……???? What do you think I’m doing ????????‍♀️…..  I’m self-quarantined… so I’m making comfort food….” What else do you do when you are in self-quarantine but eat?  You guys…we have literally plowed through all […]

I love a good salad and share this one all of the time over on our Instagram stories.  It’s so easy and one of our go-to favorites.  If you have never gotten the Chicken Apple Pecan Salad at Wendy’s, then you will LOVE this recipe.  And, if you have, then you already know you LOVE […]

Do you guys like kombucha?  I think you either love it or hate it.  The first time I tasted it, I wasn’t a fan.  BUT, I learned to love it and loved the way it makes my “gut” feel.   I don’t know the history or the science of kombucha but I will tell you what […]

Happy National Peanut Butter Day!  You guys probably didn’t even know it was National Peanut Butter Day yesterday, did you?  We both LOVE peanut butter so Deb, being Deb, said she wanted to make a dessert.  BUT.. she has to limit her dairy.  So she searched for some dairy free desserts and found one called […]

I shared this over on Instagram and you know the rules.. I share here, too. Deb and I LOVE salsa.  We both love thick salsa with all of the veggies ground small…  Because our chips hold more that way.  ????  We have been making this SORT OF  fresh salsa FOREVER and get asked to bring […]

Happy National Pizza Day of 2020! We decided to celebrate National Pizza Day, of course, by making a homemade pizza.  Our meals have to be very creative these days.  I already told you several times that I cannot eat gluten.  After not eating it for a year, my asthma and allergies have calmed way down.  […]

When I say this is a healthy recipe.  I should say it’s healthy-ish-er.  When we were in Atlanta last summer for the Haven Conference, we visited a restaurant close to our hotel.  I can’t even tell you the name of it, but I will never forget their tater tot nachos.  They were DELICIOUS.  We TRY […]