January 2019 Health Goal – Eliminating Coffee Creamer

  1. Janet says:

    I have a similar goal after realizing dairy is not my friend. I add coconut milk and a bit of coconut palm sugar or date syrup with a dash of pure vanilla. As hard as I try, I just can’t drink my coffee black.
    Best of luck reaching your health goals!!!

    • Danelle Harvey says:

      Thank you so much. I may add something like this later on down the line. Someone is sending me a healthy creamer recipe. I will for sure share.

  2. Debbie says:

    My gosh – you are the ONLY person I have ever heard use the term “janky creamer” except for me and my daughter!! This is why I love you!
    I’m attempting to go with heavy cream rather than my beloved amaretto creamer (keto). Going to start adding a little collagen too. But the jank – it is my true love!!

  3. Kim says:

    I can only go all in!! Can’t half ass it, it’s all ass or no ass at all ????. For me it’s too easy to slip back into old habits.

  4. Roberta says:

    We have been making our own creamer for a few years now with coconut oil (we use MCT oil as well if we have it on hand) and it tastes yummy! Like Hersey’s chocolate syrup from the can. I will message you the recipe graphic????????

  5. Miranda says:

    I’m dropping the creamer also and currently using heavy cream. I’ve noticed I’m drinking way less coffee???

  6. Rhonda says:

    I always used to drink my coffee black, until my husband decided that he liked his coffee better when it’s so strong you can stand the spoon up in it???? That’s when I started using delicious flavoured creamers. I want to ditch them too, I need to find a healthy replacement, I may have to try your Nutpods.

  7. Liss says:

    I’ve always gone full steam ahead with a ridiculous number of resolutions. Truthfully it’s never worked but I’m gonna read your last post & implement this new technique today. Thanx so much for idea

    • Danelle Harvey says:

      Keep me posted. I really feel so much more hopeful about this way. So far so good on the coffee creamer. It’s like I only have the energy anymore to focus on one thing. ????

  8. Daisy says:

    Coffee ☕️ my love. I’ve always had it with half and half or steamed milk. Then I discovered Italian sweet cream and realized after about a year that I have an addiction and must have in my house! I’ve tried to give it up but it hopeless. It’s my happy place! Maybe next month…..????

  9. Tracy D says:

    I actually started changing my ways on Oct 7th ???????????????????????? I just went full force…and I somehow have made it through Thanksgiving, Christmas, birthday parties, New Years and my 52nd birthday…and am down 31.8 lbs! Coffee has never been my thing…I know but before you start throwing things at me lol I tried liking it…I really did haha I tried it every way you can have it and I just don’t like it ???? but I did love pop ???????? like a lot and that was my coffee so can somewhat relate. I just love you ladies! You got this and if this way works for you that’s all that matters…Progress is progress in whatever journey we’re trying to accomplish ???? I might try this method with my house ???? I’ll take one room at a time and see if that helps and maybe change my hoarder ways ????????

    • Danelle Harvey says:

      HAHAHAHA Congratulations on your loss. That’s fantastic. And yes. I really feel like if we are overwhelmed it’s best to take things slow. I’m doing sooooo much better with coffee than I ever thought I would. But I think it’s because it’s the only thing I am focusing on currently. Soon to be a new goal.

  10. Kelly M says:

    Oh I have been through this… I was so addicted to those Non-dairy creamers… it was the first thing I thought about when I opened my eyes in the morning ???? mmmmm my sweet sweet coffee! But I hated feeling like I “needed it”, and I decided to quit drinking it and coffee too..(I DO NOT RECOMMEND THAT!! ) lol. I was literally ill for 2 weeks straight… head ache, dizzy, foggy brain… I felt car sick all day long. That was a few years ago… I started drinking coffee again, with just almond milk and sometime a Torani Sugar free syrup. And I can go days without coffee now and not even notice… so I’m thinking that my “withdrawals” was from the creamer and it’s hydrogenated oils and sugar… ???????? so sad that something so yummy can be so bad for you! Hopefully you won’t have any withdrawals like me!!! I feel much better now that I don’t “need” that sweet creamy goodness every day… do I sound like I miss it ???????? lol… I do sometimes!

    • Danelle Harvey says:

      hahahhah OMG… that’s how I felt. I just wanted my brown coffee and would drink my first cup like water. It was DELISH…. BUT, I’m over it, thank goodness.

  11. […] started these monthly health goals back in January. When I was planning out my new year, I realized I did the same old thing every single year as far […]

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