I struggle every single year with Seasonal Affective Disorder, or SAD,  during the Fall and Winter months.  My birthday is at the end of September and I specifically remember as a young child not wanting my birthday to be over because I knew that I would feel yucky after that.  To this day, I feel […]

Who needs a little help during this cold and flu season?  I will answer that.  ???????? I do.  I woke up yesterday with that tickle in my throat.  And you know exactly what tickle I’m talking about, too.  It’s the one that says, “Hey, girl, hey… you’re going to feel like shit for the next several […]

It’s all about the detox and my health plans this week, remember?  Don’t worry.  I don’t know if there is anything else to detox in my life, so this must be the last post on the detox subject.  ????????‍♀️  So far this week, we started The Whole 30 program to help us detox from junk […]