April Health Goal – Autoimmune Paleo Protocol / Paleo

  1. Doris says:

    I just started the AIP not for anything specific but felt my diet needed a change for the better! So far so good! Thanks for all the info! Keep it up????

  2. Lisa says:

    I started regular Paleo in July of last year and by December, I’d lost 27 pounds. But, then the holidays…and life.???? Fell off the wagon and gained 11 pounds back. Now, you have inspired me to jump back on! Although, I’ve never been diagnosed with an autoimmune disorder, I feel that maybe I have some arthritis starting in my hands. Or, I’m imagining it because I’m old! Anyway, I started AIP last week and have lost 7 pounds already! ???????? Thank you so much for being such an inspiration in ALL things! And I can see it in your face! Looking super thin!! Although, you’re
    beautiful regardless. Love you & Deb????

    • Danelle Harvey says:

      Awww thank you. And, I really feel it’s such a great plan to follow. Inflammation is the root of so many diseases including cancer. It is really scary to think about actually. Keep up the good work.

  3. Debbie Kappler says:

    I suffered with terrible allergies on sinus medications everyday year round until a nurse practictioner mentioned using saline. He told me to keep it in the refrigerator after I open it even though it doesn’t say to do so. I started using it morning and night. My allergies no longer bother me. After about 6 months, I reduced it to just a morning routine. Haven’t had a sinus infection since! I turned my Sis into using it and she never gets an infected throat anymore. I also keep inflammation low from autoimmune disease. No junk food, desserts(no sugar), only eat good carbs and natural sugar, fresh roasted veggies and lots of salads. My dinners are mostly meat and veggies occasional sweet potato or baked potato. I keep it under control with no medications.

    • Danelle Harvey says:

      Good for you! I feel so much better. Sugar is such a huge thing that causes inflammation and people don’t realize it’s in EVERYTHING.

  4. Kristi says:

    I started the keto diet last week. I didn’t lose a thing the first week. If, I don’t lose anything this week I’m going on the AIP diet. I know I have food allergies. I just haven’t wanted to deal with it until now! This winter my eczema has been crazy. And I blow my nose nearly every hour all day long.
    I also have terrible joint issues. It kinda sounds like I need AIP diet doesn’t it

    Kristi Sobczak

    • Danelle Harvey says:

      YES… it sure does. I did keto and gained. ???? I will be very interested in hearing your results.

  5. Kelley says:

    Really looking forward to your blood test results. Based on your experience and opinion, I plan on doing the test as well. My AIP cookbook just arrived! Love watching your progress!

  6. Linda says:

    I saw your initial post about this and thought “good for her/them”! I did not think it applied to me! Today I am battling my 2nd very painful sinus infection in 2 months with pain and lots of coughing. So after I send this I am going right to the fridge to get rid of the cheese, I don’t drink milk, eliminate beans, etc. and try to heal! And order a book on the subject so I can be knowledgeable about this when I talk about it! Thanks for sharing as always I do appreciate you two! ????????

  7. Denise Lewis says:

    Just catching up on your journey – I am so so happy you are seeing results already!!! Yay you! Also I appreciate you sharing. Thank you so very much!!!! I am ordering the AIP book. Thank you so much for your transparency. Big hug!

  8. […] He mentioned that I should probably start getting my inflammation in my body under control.   I talked a little bit about this before and explained what I was going to do about it, but I wanted to give you an update on my Autoimmune […]

Leave a Reply

Your email address will not be published. Required fields are marked *


follow along





Have a Question for us?
 Ask away!



We may earn a small commission when you use one of our links to make a purchase.


work with us

shop our favs