February 2019 Health Goal – Working Out and Drinking all of the Water

  1. This sounds like amazing goals to set and obtain. I have been trying to figure out how to cut out coffee creamer and sugar in my coffee. I just cant drink my coffee w/out all the added junk!! Therefore last week I started cutting way back on my coffee. I started noticing thatcoffee was adding to NOT helping with anxiety. And the anxiety was getting so bad it was scary. I can say that since cutting back on coffee, in just a weeks time, the anxiety hasn’t been bad at all!! I do not eat a whole lot, but this coffee with added sugar and creamer is definitely the reason I am NOT losing any weight. Thank you for sharing. I may try the Nutpods out, my only concern is buying them, not liking it and wasting money. I have been known to waste money trying out something new.???????? Anyway, if you get time, can you let us know what kind of taste Nutpods give the coffee and is it easy to adapt to? Thanks girlfriend ❤❤❤❤

    • Danelle Harvey says:

      Nutpods doesn’t have much of a taste. There is no sugar. BUT, I think I enjoy it because it takes the bitterness out of the coffee. And rest assured, I refuse to give up coffee period. I don’t know how people wake up. Or even WHY they wake up? ????

  2. Lisa says:

    I have also incorporated lots of water into my day and now I need to invest in Depends! Lol ???? I can’t hold my bladder anymore, I’m 54, maybe I need to incorporate kegel exercises into my workout routine! Lol

  3. Marie says:

    I just can’t drink coffee black. I too enjoy my morning mug and a half but I do not like sugar or flavorings in coffee. I have recently started buying non fat half and half. I don’t like the idea of the extra junk in other creamers marketed for coffee and the calories are the same as for the Nutpods product which I cannot buy locally. Am I missing a downside to doing this?

    • Danelle Harvey says:

      No… I used to drink the coffeemate creamer… and use tons. I actually think half and half is a good option.

  4. Norma says:

    Just wanted to let you know your not a lone about thinking your going to have a heart attack if you overdue it. I do the same thing! So I started going to a weight class at the Y and love it. Also my doctor informed me that I wasn’t drinking enough water and it is effecting my kidneys. He stated at least 64 oz. So glad that you posted the water jug to see how much water you have to consume. I just ordered one. Really enjoy the Instagram post and your blog. Thank you both D&D.

    • Danelle Harvey says:

      Thanks so much! And, I’m so glad you are doing the weights. I’ve come to learn that working out with weights is so much more beneficial than cardio only. I cannot believe the difference in how I feel. Keep up the good work.

  5. […] muscles were so sore.  We don’t have that now.  I KNOW it is the gym.  We started those workouts in January and will NEVER […]

  6. […] ????  We just knew that wasn’t a good way to start out the day.  (Read our goals for:  February, March, […]

  7. […] ???? Aren’t you excited about that?   If you missed them, here are the ones from January, February and March.  It is so much easier for me to accomplish goals when I focus on one per month.  I […]

  8. […] month of January by giving up the nasty chemical filled coffee creamer.  You can read why here.  February’s goal was all about working out and drinking ALL OF THE WATER.  I let you know each month how my […]

  9. […] rather than the big picture and it seems to be working out quite well.  Both of my January and February goals are in full force.  I have my March one already planned out and I can’t wait to share.  […]

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