Apple watch and Qalo ring - House on Winchester

Lifestyle

June Health Goal – MOVE

  I started these monthly health goals back in January. When I was planning out my new year, I realized I did the same old thing every single year as far as “resolutions” go.  And every year, I failed them all.  Miserably!   This year, I had so many things I wanted to change as far […]

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Paleo Diet & Thrive Market

Lifestyle

May Health Goal – Paleo Diet

OK… I know you are thinking to yourself…. “it’s almost June, old lady…. your are almost a month behind.”  BUT, I do have a little bit of an excuse.  We were in Mexico on May 1.  The first of every month, I have been giving you a monthly health goal and an update, but swimming […]

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Paleo Autoimmune Protocol Cookbook

Lifestyle

AIP Update and Results of Everlywell Blood Test

Remember when I was so sick a few weeks ago with bronchitis?  And I was on the way to pneumonia?  I have awful allergies and asthma.  I get sick every single Spring and Fall without fail since…. FOREVER.  My entire life, I’ve gotten sick at least two times a year.  Last year it was three […]

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Travel Essentials - House on Winchester

Lifestyle

Travel Necessities

I recently asked over on Instagram what YOUR travel necessities are.  It will be a long non-stop flight to Mexico in less than two weeks so I wanted some good recommendations.  I never thought of several of these items.  Aside from a book or magazine, I had lots of reminders to take several $1 and […]

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Paleo Autoimmune Protocol Cookbook - House on Winchester

Lifestyle

April Health Goal – Autoimmune Paleo Protocol / Paleo

It’s that time again.  It’s time for my monthly health goal update.  If you are new here, I made a commitment to set a new health goal once a month and report everything back to you.  You are my accountability partners. ???? Aren’t you excited about that?   If you missed them, here are the ones […]

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March Health Goals - House on Winchester

Lifestyle

March Health Goal – Counting Calories, Macros, and Intermittent Fasting

It’s time for my monthly health goal update.  If you are just joining me today, rather than making 654 new years resolutions in January, and failing every single one of them miserably, I decided to tackle one every month.  I kicked off the month of January by giving up the nasty chemical filled coffee creamer.  […]

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Ivy Rose - National Love Your Pet Day - House on Winchester

Lifestyle

National Love Your Pet Day 2019

You know how much I love my little Ivy girl.  She is the best dog in all of the lands.  I know you would disagree because I’m sure YOUR dog is the best!  But she walked into our lives one day truly by “coincidence” and I know deep down in my heart, it wasn’t that […]

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The Farmer's Dog - Real Food Made Fresh for Ivy - House on Winchester

Lifestyle

The Farmer’s Dog – Real Food Made Fresh for Ivy

This blog post is written in collaboration with The Farmers Dog but all opinions are my own.   Do you remember last year when we had a cancer scare with Ivy?  ????   A large growth popped up on the back of her leg and rapidly grew.  It went from the size of a pea to […]

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