Note:  I am not a doctor and I am not giving medical advice.  Please do your own research!   I pretty much had a mental breakdown in July and threw it all out there.  I was so discouraged in my weightloss / fitness journey that I was actually in tears when I wrote it.  […]

As you all know, we started a health journey in January.  We both had so many things we wanted to improve on but felt so overwhelmed by it all.  Where should we even start?  We decided that there is no rush on any of them.  Nothing was life threatening.  There were things we just knew […]

  I started these monthly health goals back in January. When I was planning out my new year, I realized I did the same old thing every single year as far as “resolutions” go.  And every year, I failed them all.  Miserably!   This year, I had so many things I wanted to change as far […]

OK… I know you are thinking to yourself…. “it’s almost June, old lady…. your are almost a month behind.”  BUT, I do have a little bit of an excuse.  We were in Mexico on May 1.  The first of every month, I have been giving you a monthly health goal and an update, but swimming […]

Remember when I was so sick a few weeks ago with bronchitis?  And I was on the way to pneumonia?  I have awful allergies and asthma.  I get sick every single Spring and Fall without fail since…. FOREVER.  My entire life, I’ve gotten sick at least two times a year.  Last year it was three […]

I recently asked over on Instagram what YOUR travel necessities are.  It will be a long non-stop flight to Mexico in less than two weeks so I wanted some good recommendations.  I never thought of several of these items.  Aside from a book or magazine, I had lots of reminders to take several $1 and […]

It’s that time again.  It’s time for my monthly health goal update.  If you are new here, I made a commitment to set a new health goal once a month and report everything back to you.  You are my accountability partners. ???? Aren’t you excited about that?   If you missed them, here are the ones […]

It’s time for my monthly health goal update.  If you are just joining me today, rather than making 654 new years resolutions in January, and failing every single one of them miserably, I decided to tackle one every month.  I kicked off the month of January by giving up the nasty chemical filled coffee creamer.  […]