We have been looking for lots of different ways to get more protein in our diets.  I can tell a huge difference when I eat a higher protein breakfast vs a high carb.  Having a high protein breakfast tides me over all the way to a later lunch.  The older I get, the more noticeable […]

  I LOVE chia seeds.  We add them to salads and yogurt, smoothies, you name it.  I have been eating a lot of eggs for breakfast, but was craving some type of dessert-y breakfast food.  So, I decided to make some overnight chia seed pudding and it did not disappoint.    Facts about chia seeds: […]

If you are a lemon fan… OH MY GOSH.  You must try this.  And if you aren’t, keep reading anyway.  I gave a few other options! First off… This lemon delight dessert contains tofu.  When I shared this recipe over on social media stories, I received a few messages saying that if you have thyroid […]

Yes.  You read that right.  We tried this fake potato recipe and loved them.  I recently found out that you can make radishes, as you do potatoes, and they taste pretty similar.  How have I not known this before?  We share them over on our social media stories, and I’ve had several people ask for […]

When we were in North Carolina visiting my sister, she wanted to try this carrot recipe.  It has been all over TikTok and Instagram reels.  She made them for us on the first night after we arrived and I haven’t been able to stop thinking about them.  I mentioned them over on our own stories […]

Do you remember when we spent a really fun week in North Carolina with my sister and brother-in-law?  And, when we ended up in South Carolina visiting Wesley and Daniel, our friends from Instagram?  Well, we all went out for dinner the night before we headed back in Greenville, SC, at a bar called The […]

We have made this spaghetti squash and shrimp recipe several times the last couple of weeks and LOVE it!  It is SO DANG GOOD!  What I love about it is that is pretty healthy, too.  Deb took a recipe she found online and made it ours by tweaking it a bit to our liking.  I […]

  We LOVE trying new recipes.  And we tend to gravitate towards simple and quick meals that are also pretty healthy.  Did you try the chili recipe that I shared yet?  I cannot get it off of my mind.  ????  It is SO DELICIOUS.  I do have a recipes tab up top if you are […]